Wellness Illuminated!
Achieving optimal health for yourself is a continuous journey, and we’re here to help light the way! Our wellness initiative, Shine Well, will help you explore the many facets of wellness and find ways to incorporate them into your life. Explore these web pages to learn more about the dimensions of wellness, the benefits of each, and start crafting a more well-rounded wellness lifestyle. Then, look for the light bulb icons throughout our website and in the CSU Rec Program and Membership Guides to help identify classes, programs, services, and events within each dimension of wellness so you can… Shine Your Brightest!
Shinewell Dimensions
What is the Importance of Wellness?
The pursuit of health, personal growth, beneficial relationships, and optimized quality of life relies on living a balanced life. To support this goal and find balance and happiness, it’s essential to care for your mind, body and spirit, as well as the world with which you surround yourself. Focusing on total wellness addresses and supports ALL your health and well-being needs, reduces health risks, and ultimately improves all aspects of your life.